您现在的位置:首页 > 新闻 > 正文

【中英双语】加拿大网友:有和我一样白天犯困晚上精神的吗?

更新:2017-03-27 16:44:00  |  来源:转载  |  阅读:49
标签:加拿大双语中英

楼主
Join Date:Jun 30th, 2012
Location:TORONTO
Posts:538Thanked 20 times for 20 posts 
Is there anyone else out there who prefer to sleep in day hours like me? :) 
May be I have become nocturnal.*It seems that night time is the best time for me to think and worry about the all earthly matter and problems. Just can't stop thinking and night turns into dawn. After that I feel sleepy and do sleep all day long. And now I use to worry a lot about my sleeping habit.  I don't know what the problem is but I can't sleep at night and can't stay awake during the day. But now my classes are going on and I have to attend. So is there anyone else like me? Then please advice what should I do for changing this bad habit? I don't want to consult with any doctor for this though ! 

/

有人和我一样更喜欢在白天睡觉的吗/

可能我是个夜猫子!晚上的时间对我来说是最好的,我用来担忧地球上发生的大事还有问题。我只是不能停止思考,然后慢慢地天就变亮了!之后在整个白天,我都会觉得很困倦。现在我非常担心我的睡眠习惯。我不知道毛病在哪里,但是我在晚上睡不着,而且在白天又是很困不能保持清醒。现在我就要上课了,我不得不离开。所以有人和我有类似的经历吗?那么,可不可以给我点如何该岛这个坏习惯的建议?不过,我不想咨询任何医生!



加拿大网民评论翻译:


回复:

1、
sandikosh  
Deal Addict 
Join Date:Jan 8th, 2007
Location:Toronto
Posts:4,765Thanked 259 times for 127 posts 
Not me. When it gets dark, I close my eyes. 
A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.  Reply With Quote 

我不是!天一黑,我就能闭眼睡着。
一段不停犯错误的人生,比起一段无所事事的人生而言不仅更值得尊敬,也更有用。



Sep 5th, 2012 09:20 AM #3 LaserEnvy  
Deal Addict 

2、
Join Date:Jan 5th, 2009
Posts:1,589Thanked 165 times for 64 posts 
I would love to sleep all day but work gets in the way of that.   Reply With Quote

我爱死睡上一整天的感觉了,但是工作碍着我。 



Sep 5th, 2012 10:00 AM #4 peanutz  
Deal Addict 

3、
Join Date:Oct 2nd, 2011
Posts:1,100Thanked 47 times for 42 posts 
Catherine-
What my brother does is he tries to stay awake for as long as he can each day and then sleeps when he's exhausted.
Eventually he goes around the clock - sleeps in the middle of day, stays up at night; then sleeps in the afternoon, stays up through the night and into noon; then eventually he will come around so that he falls asleep around 9-10pm and will wake at a good time in the morning.    Reply With Quote 

我弟弟每天要做的就是试图去保持清醒,然后当他很累的时候再去睡觉。
最终,他日以继夜地——在中午睡觉、晚上不睡;然后下午睡觉,从晚上到下午就不睡;然后最终他将会在晚上9-10点的时候去睡觉,然后在早晨这个好时段起床。



Sep 5th, 2012 10:03 AM #5 mysticalinfluence  
Deal Addict 

4、
Join Date:May 26th, 2005
Location:Toronto - West End
Posts:4,389Thanked 107 times for 75 posts 
I do, especially in the summer I cannot stand the heat and I'm not fond the sun either. I block the light from coming into my apartment windows as well. I always sleep during the day when time allows. I'm not a vampire, just perfer the night.

我也是,特别是在夏天的时候,我不能有任何炎热,我也不喜欢太阳。我会躲进我公寓的窗户内来躲避阳光。如果时间允许的话,我通常都是在白天睡觉!我不是吸血鬼,只是更喜欢夜晚罢了!



5、
#6 highvibes  
Jr. Member 
Join Date:Aug 13th, 2012
Location:Barrie
Posts:159Thanked 5 times for 5 posts 
No, because it's disruptive to my hormones. I would have someone check your adrenals if I were you. 
Live long & drop dead  Reply With Quote

不会,因此这会打乱我的激素。如果我是你,我会让人检查你的肾上腺!
长寿/翘辫子



6、
Sep 5th, 2012 10:18 AM #7 ronin1701  
Deal Fanatic 
Join Date:Jul 31st, 2005
Location:416
Posts:8,530Thanked 51,133 times for 2,444 posts 
I'll sleep whenever I can get a chance (you never know when you'll be able to get some again - I learned that from Wolverine ) 

不论何时,只要一有机会我就会去睡觉(你永远都不知道你将会再次获得些什么——我从《金刚狼》里面学来的)



7、
AudiDude  
Deal Fanatic 
Join Date:Mar 2nd, 2004
Location:Pickering
Posts:6,099Thanked 107 times for 92 posts 
Originally Posted by LaserEnvy  
I would love to sleep all day but work gets in the way of that.
That's your fault for not be creative. Wear these and learn to sit upright:

引用2L“我爱死睡上一整天的感觉了,但是工作碍着我。”

那不是你的错,因为没有创造性。戴上这些(眼镜)并且学会坐直(打盹)



Works great at meetings where you are not really a participant but are required to be there. 

工作开会的时候,你不是一个真正的参与者但是必须在场就行了。



LaserEnvy  
Deal Addict 
Join Date:Jan 5th, 2009
Posts:1,589Thanked 165 times for 64 posts 
Originally Posted by AudiDude
That's your fault for not be creative. Wear these and learn to sit upright。
You dont need invest in sunglasses to nap at work. What do you think the toilet stalls are for? 

回复LS: 

你错了,戴着墨镜并且学会(犯困的时候)坐直,这太没创造性了!
你不需要用太阳镜来在上班的时候小睡片刻。你认为厕所是干什么用的?



8、
ishfish  
Deal Addict 
Join Date:May 26th, 2011
Posts:2,020Thanked 317 times for 94 posts 
It does not sound like you want to be awake at night, but rather you think yourself awake at those hours.
If you are not getting enough sun - and you likely are not as even day dwellers are usually deficient - take vit D3.
Take melatonin to get yourself to sleep. It bottle does not recommend taking it for more than two weeks - likely due to the dependency people can have on sleep meds.
It takes two weeks of sleeping in a pattern to consider it established.
For your thinking: have a notepad by the bed and when you have a disruptive thought write it down, and tall yourself you will think about it tomorrow. And no tv or reading in bed. 
Have a hot shower before you go to bed.
Some research suggests 30 min of exercise before bed helps as your body will tire as it cools itself.
Cool your room. 

听起来你不想在晚上保持清醒,但是你却宁愿自己在这些时间里是醒着的。
如果你不能得到足够的阳光—那么,你可能就跟正常的居民不太一样的—你需要补充些维生素D3.
吃点褪黑素让自己成功入睡。但是我不建议你服用药物超过两个礼拜——这样你可能会养成自己睡眠对药物的依赖。
这种睡眠模式只要花两周就可以培养起来。
对于你的想法:上床睡觉前做下笔记,然后当你有一个破坏性思维的时候就立刻把它记下来,然后告诉你自己,你将在明天再来思考他。另外,在床上别再看电视或者阅读了。
一些研究建议说在睡觉前30分钟做做运动,当体温慢慢下降的时候,你的身体感到疲敝。
让你的房间保持凉爽。



9、
willdacanucker  
Deal Addict 
Join Date:Aug 12th, 2008
Posts:1,139Thanked 54 times for 46 posts 
Nope. As a matter of fact if I sleep past 0430 am I feel like I have pis$ed half the day away. 
Like a blind man at an orgy, I was going to have to feel my way through.

从来没有。事实上,只要我超过凌晨4点半入睡,那么我就会觉得我有半天时间都浪费掉了!
就像是一个瞎子去参加狂欢。我打算不得不去再来思考下我的方式。



10、
jacobe  
Sr. Member 
Join Date:Nov 23rd, 2008
Posts:627Thanked 26 times for 23 posts 
Unless you do overnight work, it makes you feel like you are wasting your life away.

除非你有一整夜的工作,否则你让人感觉就是你在浪费自己的生命。



11、
Piro21  
Deal Fanatic 
Join Date:Nov 16th, 2004
Location:Toronto
Posts:6,638Thanked 188 times for 136 posts 
Try to tire yourself out during the day so you'll sleep at night. 
Could HAVE, not could OF. What does 'could of' even mean?

在白天,试着让自己累坏掉,那样你在晚上就能睡着了。
本可以(却没有)/可能做到。。。你知道“可能”意味着什么吗?



12、
Xeros  
Deal Addict 
Join Date:Jun 3rd, 2009
Location:Toronto
Posts:1,227Thanked 22 times for 22 posts 
I'm nocturnal as well... preferring the night to the day.
Now that I'm working, it's not that much better. I try to skew my meetings away from the morning when I'm most drowsy. Otherwise I'd work through the night if it were possible.
My problem is that I'm often awake for 18-20 hours of the day and need 8 hours of sleep... so you can imagine a couple of cycles of that and the waking hours are really screwed up.
Best bet, exercise... it solves everything.

我想我也是个夜猫子。。。比起白天我更喜欢夜晚。
现在我在工作,这样其实不太好!早晨上班的时候我试着在会议上(因为犯困)而坐的歪斜的,那个时候我大都是昏昏欲睡。否则,如果有可能我会彻夜工作。
我的问题是我经常在一天中的18-20个小时保持清醒,并且需要8个小时的睡眠。。。所以你可以想象下睡眠的周期,不过清醒的时间里是真的要振作起来。
最好的办法,运动。。。它能解决一切问题



13、
Manatus  
Deal Addict 
Join Date:Mar 22nd, 2010
Posts:2,099Thanked 175 times for 115 posts 
I prefer being awake at night too. It's when people leave me the $#*@ alone. 

我也更喜欢在晚上清醒着。那个时候,没有人来打扰了。。。



14、
#19 forthewinwin  
Member 
Join Date:May 30th, 2012
Location:Vancouver, BC
Posts:404Thanked 16 times for 15 posts 
I used to purposely alter my sleep schedule to sleep during the day so I could study when it was dark. It's easier to concentrate for me; less distractions at night.

我曾经故意想要改变我的睡眠习惯,让自己在白天睡觉,在天黑的时候学习。对我来说,晚上更容易集中精神,不那么容易分心。



15、
RolandCouch  
Deal Addict 
Join Date:Jun 27th, 2011
Location:NORTH YORK
Posts:2,331Thanked 64 times for 59 posts 
I am the exact same way. Want to cuddle? 

LZ,我也正是和你一样的夜猫子?来吧,抱一个?



16、
googoo  
Deal Addict 
Join Date:Dec 12th, 2003
Location:uxbridge, North of Stouffville:)
Posts:4,428Thanked 45 times for 36 posts 
I've worked nights for years, it's very unhealthy to stay up all night!
Remember you are fighting million of years of human evolution.

我曾经好几年都是在晚上工作,通宵熬夜是非常不健康的。
记住!别跟几百万年的人类进化作对。。。



17、
mbg  
Deal Guru 
Join Date:Apr 5th, 2001
Posts:10,732Thanked 82 times for 68 posts 
Unfortunately, thinking about earthly matters at night is one thing but solving them requires daytime action.
Stay in school, don't do drugs, and cut back on the coffee.

LZ,你真不幸!在晚上思考世俗的事物是一回事但是你需要在白天去解决他们。
好好呆在学校,别吸毒,少喝咖啡!



18、
jacobe  
Sr. Member 
Join Date:Nov 23rd, 2008
Posts:627Thanked 26 times for 23 posts 
I have class in 30 minutes and feeling sleepy right now. I want to get an iced cap (and Popeyes) but I am resisting. 

我已经开始上课30分钟了,而且现在感觉是昏昏欲睡。我想要个冰帽(和大力菠菜),然而我还在抵抗着(瞌睡虫)。

GEC.社群