本周 Free talk 前的话题讨论： 你是熬夜秃头党吗？超3亿人有睡眠障碍 Who disturbs my slumber?
On March 18, the China Sleep Research Society published a "White Paper on Exercise and Sleep 2021", which explores the relationship between exercise and sleep. The white paper, the product of surveys in 31 provinces, covers many aspects of sleep and sleep quality. It has attracted widespread interest among netizens after its release.
Studies show sleep is essential, as people spend a third of their lives asleep. Yet today more and more people are suffering from insomnia, which causes us to suffer both physically and mentally. Increased mental stress is one of the major causes of insomnia.
Come to share your opinion! This Saturday night, Haizhu Square !
Words to use:
disturbs（扰乱）;slumber（沉睡）;exercise（运动）; surveys（调查）;aspects（方面）;widespread interest（广泛的兴趣）;essential（本质的）;insomnia（失眠）; physically（肉体）;mentally（精神）;stress（压力）;causes（原因）;overtime work（加班）;Retaliatory agrypnia（报复性熬夜）;immunity（免疫力）;obesity（肥胖）;endocrine disruption（内分泌紊乱）;depression（抑郁）;