2025.5.17 - GEC地王广场外语角第677期活动
更新：2025-05-16 17:10:24 | 分享：Molly ( V92 ) | 来源：参考 | 阅读：0
标签：越秀英语角活动
活动形式： Topic talk + Free talks
活动时间： 2025-5-17(周六) 19:30-22:00
活动地点： 地王广场负二层中庭A93位置
( 地铁1号线烈士陵园站A出口外)
本周 Free talk 前的话题讨论：
假期为啥越躺越累？研究：没有正确休息… Why do you feel more tired lying down during holidays?
The "work hard, play harder" mentality often leads to destructive habits: disrupted sleep, overeating, or prolonged inactivity. These compensatory behaviors drain more energy than they restore, worsening physical and mental fatigue. Stanford University research warns that "media multitasking" —constantly switching between apps — activates the prefrontal cortex, spiking stress hormones (cortisol) and dopamine fluctuations.
This leaves users feeling paradoxically more exhausted after leisure time. Activities like gaming, binge-watching, or mindless scrolling overload the brain with fragmented information, triggering the Attention Residue Effect. Coined by researcher Sophie Leroy in 2009, this phenomenon occurs when the brain subconsciously processes previous stimuli even after switching tasks, delaying focus recovery.
你有没有这样的体验：周末躺了一天，却感觉比上班还疲惫？假期天天睡觉，醒来仍感觉昏昏沉沉？问题不在休息时间的长短，而在于你陷入了“无效休息”陷阱。心理学研究发现，错误的休息方式不仅无法恢复能量，还会消耗更多心理资源。
Topic discussion reference :
1.How do you feel after the holiday? Will you feel tired?
2.How do you usually do during vacation?
3.How do you think it's better to arrange work and holidays?
话题讨论参考：
1.假期过后你的感受如何？会感觉累吗？
2.你一般怎么度过小长假？
3.你觉得工作和假期怎么安排比较好？
Come to share your opinion! This Saturday night, Diwang Square !
Words to use:
lying down（躺平）;destructive（破坏性的）;disrupted（使中断）;overeating（吃得过量）;prolonged（延长）;inactivity（不活动）;compensatory（补偿的）;behaviors（行为）;drain（排水）;mental fatigue（精神疲劳）;prefrontal（前额的）;cortex（皮质）;hormones（激素）;dopamine（多巴胺）;fluctuations（波动）;
新人参加活动请填写以下报名表：（2选1）【在线填写】：http://www.sojump.com/jq/5803689.aspx
【手机用户】：http://www.sojump.com/m/5803689.aspx
英语角联系人：Seas -13711212165 （微信:supermolly124）新人欢迎加群:432706830
或关注微信公众号:GEConline
温馨提示：本周地王广场活动除了英语角，还有法语角、日语角、韩语角、吉他/尤克里里练习角活动等，分组交流，每组不超过8人，欢迎大家填写上面报名表参加！请记得戴上口罩哦！
